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When it comes to baby-making, there’s more to be concerned about than sperm count. There’s also motility and the shape of your sperm. But first you want to make sure your ranks (read: balls) are full of soldiers. Consider that as the baseline for your reproductive abilities.
The normal sperm count ranges from 15 million to more than 200 million sperm per milliliter of semen. Yes, that’s a lot of, um, fluid. And to be considered to have a low count, you would need to have less than 15 million or fewer than 39 million sperm total per ejaculate. As we know, you chances of getting Bae preggo decreases as your sperm count decreases.
To be clear, having a low sperm count does not mean you are infertile. Plenty of men father children and have lower-than-normal sperm densities. In fact, Dr. Seth Cohen, assistant professor of Urology and OBGYN at NYU Langone Medical Center, says that unless you’re trying (and failing) to father a child right now, there’s no reason to start obsessing about your count.
“It actually causes more harm than good to know, if you’re just dating,” Dr. Cohen said while explaining that some men might start trying to fix a problem where no real problem exists. But that doesn’t mean that you shouldn’t start doing the everyday things that promote healthy sperm and a healthy sperm count.
And that starts with eating right.
“The most important thing a guy can do is to treat your body like a temple,” Dr. Cohen said. “Would you smoke in a temple?” No, you probably wouldn’t. You want to simply put things in your body that help you stay healthy.”
According to Dr. Cohen, there’s no research that says that one particular diet is going to multiply your swimmers or make you more fertile than another. “Eating clean is never a bad thing,” he said. “If you’re eating junky processed foods, it’s not going to be good for your body and it’s not going to be good for your sperm.”
Fine. There’s no food that going to turn your boys into secret egg-fertilizing super agents. And there are some things you can’t control. Varicoceles are a common cause of low sperm production. A varicocele is an enlargement of the veins within the scrotum and must be repaired with surgery. A history of cancer, increased estrogen or hormonal imbalances are other reasons. But there are things you can start doing now to help your case and that starts with your diet.
So if you want to increase your numbers and get your boys moving, start with adding these 10 foods to your diet.
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