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Slight pain during your menstruation or just a day or two before your menstrual period is quite normal. However, there are a few women who suffer from excessive pain. In such cases, how could one avoid such pain? Yes, there are certain foods one needs to avoid to prevent pain and menstrual cramps.
The pain becomes so unbearable that it affects your day-to-day routine activities and almost cripples you down. Also, this leads to a lot of mood swings and women tend to get irritated by it quickly too.
Menstrual cramps are basically caused when the uterine and abdominal muscles contract to push out the menstrual fluid out of the body. When the body experiences these contractions, menstrual cramps and pain are caused.
It is seen that women who have a higher level of hormone-like substances, called the prostaglandins, tend to have more of these menstrual cramps.
If you experience such cramps quite often, then the next time, try avoiding these foods, as it helps in doing away with the menstrual cramps and pain.
So, here is the list of 10 foods that you need to avoid when on periods. Take a look.
भिडियो सहित हेर्नुहोस !
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